Art therapy is a type of therapy which combines the use of art making and traditional verbal therapy.
Art therapy is for everyone, no matter what your artistic abilities may be. Sessions may include the use of paint, clay, collage and many other styles of art making.
A typical session may include making art and speaking with your therapist while in the act of creation. This active form of therapy is useful for children, families and adults with varying issues such as depression, anxiety, substance abuse and much more.