Conflict is a normal part of human connection. Every relationship, no matter how strong, will experience moments of misunderstanding or disagreement. While conflict can feel uncomfortable, it doesn’t have to mean something is wrong. In fact, when handled with care, conflict can strengthen relationships and…
Our bodies carry more than just physical sensations. Emotions, stress, and past experiences often leave traces that we may not even realize. These experiences can show up as tension in the shoulders, tightness in the chest, or even unexplained fatigue. Somatic therapy is a holistic…
When someone we care about is struggling with their mental health, it can be hard to know what to do or say. You might worry about saying the wrong thing, feel helpless watching them struggle, or want to “fix” things so they feel better. The…
In a world that often feels rushed, noisy, and overstimulating, many people are searching for ways to feel grounded again. One philosophy that has quietly made its way into conversations about wellness is hygge (pronounced hoo-gah). Rooted in Danish culture, hygge is more than a…